Define Your Life Now
Define Your Life Now
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Packages

PERSONAL TRAINING

One on One Training

Initial Assessment & Training Session

$63

Includes an assessment of your goals, lifestyle & medical history.  This will allow us to build a personalized workout routine specific to your goals for one on one training.

Monthly Memberships

30 minute or 50 minute sessions available.  Monthly prices are based on how many sessions per week.

Couples Personal Training

Bring a spouse/ child/ friend

Initial Assessment & Training Session

$57.75 ea.

Includes an assessment of your goals, lifestyle & medical history.  This will allow us to build a personalized workout routine specific to your goals.

Monthly Memberships

30 minute or 50 minute sessions available.  Monthly prices are based on how many sessions per week.


NUTRITIONAL COACHING:

Online

Includes an assessment of your diet, lifestyle, medical history & body composition. We will provide you with recommendations & strategies specific to your goals in a second appointment.

12 week commitment: 

  • Includes Nutritional Assessment & weekly check-ins to monitor your progress & provide accountability
  • Online access to our app to track food as well as daily & weekly goals
  • Ongoing support throughout the 12 weeks 

PERSONAL TRAINING & NUTRITIONAL COACHING:

Online or In-Person

12 week commitment: 

  • Includes Nutritional Assessment & weekly check-ins to monitor your progress & provide accountability
  • Online access to our app to track food as well as daily & weekly goals
  • 2 - 30 minute sessions or 2 online workouts a week for 12 weeks 
  • Ongoing support throughout the 12 weeks 

*All prices & discounts are based on payment in full 48 hours prior to the first session

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Define Your Life Now

4106a 46 Avenue, St. Paul, Alberta T0A3A2, Canada

780-210-0258 ~ 780-645-0107

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